Catia Pontes-Kicks - About me
Catia Pontes-Kicks

My name is Catia, I am 41 years old. I am a blessed child of God, a wife to an incredibly supportive husband and mother or 2 gorgeous girlies 7 years old and 1 months.

I have a BA in Business Administration (International Marketing) and a BSc. in Adult Nursing. I have been in healthcare for 15 years, 10 of which as a qualified nurse.

I had created Unchain your Health because in the last 1.5 years I have been recovering from a high risk pregnancy, cancer diagnosis and surgical procedures (kidney removal…)and am finding my way back to health. Lack of health can be so limiting!

I will share my journey and hope others join me in shedding weight, stress, lack of sleep, fatigue, balancing hormones and in my case managing pain crisis… through nutrition. Debunking myths around what a good diet/nutrition is meant to be with the best evidence available. Along with other evidence based lifestyle solutions.

Most of us go through life at best feeling stressed, tired, others like myself encounter cancer, and other conditions – chronic conditions, that although not life threatening they limit our quality of life.

We need to optimise our health and free ourselves from the one thing that limits it the most – lack of Knowledge! Lack of Knowledge about how to shed weight healthily, how to shed fatigue, optimise sleep and reduce stress. This is the mission behind Unchain Your Health.

Here you will find information, connect with a community, have the opportunity to join events, take part in challenges, win prizes, join courses and have fun doing it! Leading you to a better healthy you!